Thursday, July 23, 2009
Find Your Motivation
I am not what you would call a morning person.
I skipped make-up and fancy hair dos in High School so that I could get more sleep in the morning. So when I woke up this morning at 6:30 am (Quick- someone catch my mother before she faints from the shock.) my pep talk to get up and exercise did not include anything about how these past 7 weeks of exercising makes me feels great, how I am losing weight, reducing insulin intake (this is a good thing), and building strength. I didn't even summon the image of my lovely personal trainer, Kara, telling me that I could do it. Nope. What got me out of bed? I told myself I could take a nap later on today.
So, if you'll excuse me. I've got a promise to keep.