Sunday, August 30, 2009

Know What Your Time Is Worth

I now exercise about 6.5 hours a week. An hour each weekday morning, plus an hour walk with a friend and another 30 minute walk with another friend. We all have 24 hours in a day, and I believe we should use them to our benefit. So, for your enjoyment, things I am happy to skip in order to exercise:

1. Watching TV
2. Surfing the Internet
3. Checking Twitter
4. Stressing out about stuff
5. Talking on the phone
6. Sleeping late
7. Fancy and elaborate outfits/make-up application
8. Hanging out at happy hour/drinking beers for hours.
9. Hanging out at coffee shops for hours.

How about you? Is there something you can give up in order to get moving?

I promise you that it will be worth it.
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