I now exercise about 6.5 hours a week. An hour each weekday morning, plus an hour walk with a friend and another 30 minute walk with another friend. We all have 24 hours in a day, and I believe we should use them to our benefit. So, for your enjoyment, things I am happy to skip in order to exercise:
1. Watching TV
2. Surfing the Internet
3. Checking Twitter
4. Stressing out about stuff
5. Talking on the phone
6. Sleeping late
7. Fancy and elaborate outfits/make-up application
8. Hanging out at happy hour/drinking beers for hours.
9. Hanging out at coffee shops for hours.
How about you? Is there something you can give up in order to get moving?
I promise you that it will be worth it.
Sunday, August 30, 2009
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5 comments:
Hey! How about walking with me, too? I commented on another post but am awaiting your reply. Officers Row awaits....
Arguing with children for an hour. I am totally willing to give up that.
I would love to give up sleeping late if I could only wake up! My body won't do it!! Let's talk early-rising pointers this week. :)
I'm willing to forgo an hour of gaming in order to work out every day. On the road though, it's brain-dead easy. I'm sitting in the hotel twiddling my thumbs.
I totally had no problems working out in the morning and walking the dog every day.. Then I got pregnant, and really all I want to do and all I have the energy to do, is sleep.
I'm sure I'll get some energy soon and start walking the dog again :)
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