Friday, October 9, 2009
Make It A Habit
I am utterly and fabulously addicted to exercising. It's only been 3 months, but it has gotten to a point where I actually crave it. It has taken me a few tries to find the best time, the right frequency, and the right mix of exercise, but I've found it.
How do I know it's become a habit? Martin and I are going on vacation to Washington D.C. soon and I am packing exercise clothes and my MP3 player. That is a first for me. (I've also already scoped out the hotel gym.) My plan is to bang out 30 minutes on the treadmill before breakfast and then head out for a day of exploring D.C. on foot.
If you do it right, exercise is hard. But if you do it for the right reasons, it is truly worth it.
Keep up the good work!