Sunday, February 14, 2010

Get Fit On The Cheap

As I walked up and down and up and down and up and down my stairs yesterday I realized how very low tech my exercise regimen is. While I do go to the gym 3x a week to use the treadmill (Price: $5), a lot of what I do is at home.

Here are some photos:

My Stair Machine:

(Price: Free!)

My State of the Art Music System:

(MP3 player: $40, Very old computer speakers: Free.)

My Weight Room:

(TV, weights, bench, ball, mat, etc.=$150 in total--all now at least 5 years old. The exercise DVDs are "free" from

Getting fit is not about the fancy equipment. It's really about making the choice to get fit, and sticking to it. And that is free for the taking.
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