Friday, February 25, 2011

Be Flexible

Ok, time to change my workout routine, again. I no longer need to get up at 5 am and I'd really like to deal with the last extra 10-15 (?) lbs I am needlessly carrying around.
So, new plan:

M, W, F: 50 minutes incline intervals on treadmill, then 10 push ups (done at local community center)

T, TH: 50 minutes weight training circuit (done at home)

S/SN: 60-120 minutes walking

I will do this for a month, then add more cardio/strength as needed.
Post a Comment