I realized the other day that half of the spam emails I get are about getting smaller ("Lose 15 lbs. in 2 days!") and the other half are about getting larger ("Gain width and inches with this potent pill!") The implied urgency of these emails, along with main stream media backing these messages up (Rogaine for eyelashes? Really?? Don't we have other things to spend our time on?) can make your brain a hectic, anxious place.
How about we cut out all the noise and just listen to ourselves?
I bet you will find that these "problems" don't really exist after all.